PR1MEBODY GUIDES
pr1mebody guides: every supplement label, explained
These pr1mebody guides are sourced and sit in four series: magnesium, creatine gummies, shilajit and adult botanical gummies. Each one links to the label facts, the evidence and who should ask a professional first.
Food supplements for adults 18+. Not medicines. Ask a doctor first if you are pregnant, breastfeeding, have a health condition or take medication.
Sourced guides
4 supplement series
Every guide links to its product
Adults 18+ only
30-day money-back guarantee
Sourced guides
4 supplement series
Every guide links to its product
Adults 18+ only
30-day money-back guarantee
GUIDES
Magnesium guides
Types of Magnesium
Types of magnesium compared: oxide, citrate, glycinate, threonate and taurate, with the NIH and NHS limits and what to check on a label.
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Magnesium for Sleep
Magnesium for sleep: two small trials and three reviews, why the evidence is rated low, and what the NIH and NHS say about daily limits.
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Magnesium Glycinate Dosage
Magnesium glycinate dosage starts with the elemental magnesium on the label. See how to read it and where the NIH, EFSA and NHS limits sit.
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When to Take Magnesium
When to take magnesium: what small studies say about food and evening dosing, plus the spacing rules for bisphosphonates and antibiotics.
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Product: pr1mebody Magnesium Glycinate
pr1mebody magnesium glycinate: 90 veggie capsules, 360 mg magnesium per serving, above the NIH 350 mg limit. See the label and who should ask first.
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Product: Tri-Mag Night
Tri-Mag Night combines three magnesium forms: 200 mg of elemental magnesium per serving, 90 capsules a bottle. Label facts, cautions and the research.
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GUIDES
Creatine gummies guides
Creatine Gummies
Creatine gummies: how to turn a label into grams per gummy, what studies say about dose and safety, and what two company tests found.
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Creatine Gummies Dosage
Creatine gummies dosage with the sums shown: what the pouch directions say, how they sit against the 3 to 5 g a day in studies, and how long a bag lasts.
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Creatine Gummies Side Effects
Creatine gummies side effects sorted by evidence: weight gain, stomach upset, kidney blood tests, and who should check with a doctor first.
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Creatine Gummies vs Powder
Creatine gummies vs powder: how dose per piece, test results, stability and cost per gram compare, plus a worked example from our own label.
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Creatine Gummies UK
Creatine gummies UK guide: what a food-supplement label must show, which creatine claims the GB register allows, plus VAT, duty and delivery.
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Creatine Gummies Canada
Creatine gummies Canada: what a Health Canada NPN means, why we have not published one, the 90-day personal import line, taxes and delivery.
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Product: pr1mebody Creatine Gummies
pr1mebody creatine gummies give 5 g of creatine monohydrate per five-gummy serving, 30 servings per 150-gummy pouch. Label facts and who should ask first.
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GUIDES
Shilajit guides
What Is Shilajit? Evidence, Heavy Metals and Labels
What is shilajit? A plain guide to what the substance is, what research exists, the heavy-metal question and what a pot's label should show.
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How to Take Shilajit Resin
How to take shilajit resin: follow the printed directions and stay within the serving. We give no doses of our own and say who should ask a doctor first.
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Is Shilajit Resin Safe? Metals, Sourcing and Oversight
Is shilajit resin safe? A look at heavy metals, batch reports, what official EU and US pages say, and who should check with a doctor or pharmacist first.
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Shilajit Resin vs Capsules vs Gummies
Shilajit resin vs capsules vs gummies: how dose visibility, label reading, price per serving and storage differ. No format is claimed to work better.
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Product: Himalayan Shilajit Resin, 30 g Pot
Himalayan shilajit resin in a 30 g pot: what the label states and leaves out, who should skip it, and the quality questions to ask any seller first.
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GUIDES
Adult gummies guides
Adult Gummies
Adult gummies label guide: how to read serving size, proprietary blends and extract ratios, with the Spicy Cubes label as a worked example. Adults 18+.
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Maca Gummies Side Effects
Maca gummies side effects are not well studied. See what human studies and case reports noted, where the evidence stops, and who should ask first.
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How Long Does Maca Take to Work? A Look at the Trials
How long does maca take to work? Small trials checked after 2 to 16 weeks and did not all agree. See what they measured and why no timeline holds.
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Product: Adult Botanical Gummies
Adult botanical gummies (Spicy Cubes), 30 per pouch: the full label, an 810 mg blend with no weights inside it, and who should ask a doctor first. 18+.
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How should I use these guides?
Start with the overview guide for the supplement you are curious about. The guides after it go deeper on dosage, side effects, formats and the questions you might ask a seller. Each one lists its sources, and the NIH Office of Dietary Supplements consumer guide is a good second opinion on anything you read here.
The guides are educational and are not medical advice. If you take medicine, are pregnant or breastfeeding, or have a health condition, ask a doctor or pharmacist first, as the NHS advises for any new supplement. Read our editorial policy to see how the pr1mebody guides are researched and corrected.
Read first, then choose
Each guide explains the label, the evidence and the limits. When you are ready, the shop lists every pack with a link to secure checkout.